Naturally U Body and Soul

Remedial massage is designed to relieve short and long term soft tissue injuries where there is pain or loss of movement. The initial treatment includes an assessment of the injury to determine the muscle groups which will need specific work done on them. Once the muscle group is identified a treatment plan outlining the techniques to be used is developed and rehabilitation exercises are provided.

A relaxation massage restores your sense of wellbeing and reduces tension. By using gentle nurturing and flowing strokes in the same direction as the flow of blood returning to the heart to stimulate your skin and nervous system, it will leave you feeling as if you are floating. To enhance the massage, your therapist will create a specific oil blend personalised for you to ensure you are completely relaxed.

Emotionally and physically balancing, the Naturally U pregnancy massage is ideal for alleviating the discomforts of pregnancy (including sciatica, fatigue, back pain and swelling) whilst increasing your wellbeing.

Dry needling involves the needling of myofascial trigger points to deactivate the trigger points and relieve muscle pain and dysfunction. Trigger points build up within taut muscle bands leading to pain and a reduced range of motion. Dry needling is an effective gentle treatment to deactivate trigger points with minimal discomfort. After a treatment clients will experience little if any post treatment soreness, reduced muscle tension and a greater sense of relaxation.

Manual Lymphatic Drainage (MLD) is a gentle relaxing treatment that stimulates the lymphatic system resulting in an improved immune system as toxins and wastes are eliminated from the body. MLD can assist a number of conditions including Lymphodema, post-op lymphatic congestion, sporting injuries, inflammatory conditions such as arthritis, Bronchitis and asthma as well as skin conditions such as acne and psoriasis are present.

Prepare for your next major sporting event with an energising massage that uses warm therapeutic oils to revitalise tired muscles and minimise the risk of a sporting injury. Importantly, stretches are incorporated into your massage to further enhance the massage which in turn allows you to maximise your performance. And don't forget our recovery massage to restore your wellbeing and release the build up of lactic acid after your sporting day.

During a deep tissue massage a combination of long flowing strokes and circular movements will work deep into the muscles relieving tightness. Therapeutic oil blends such as lime, bergamot and sandalwood are used to encourage the muscles to release tension leaving you feeling lighter and more energised.

Cupping is an ancient Chinese technique used to stimulate the flow of blood and lymph to reduce muscle pain and dysfunction. It is beneficial for alleviating muscle tension, sporting injuries, common colds and flu and stimulating the nervous system.

Myotherapy focuses upon alleviating pain and restoring the muscles to their optimal movement and mobility. To achieve this, myotherapy assesses muscle injury and dysfunction to identify, treat and eliminate the source of the pain.

Physiotherapy aims to improve a person’s quality of life by alleviating pain and restoring proper function of the body. Once a person’s physical condition is assessed, a clinical diagnosis can be made and the appropriate treatment selected. Treatment techniques include:

Through Reiki or “laying on of hands” a Reiki practitioner can assist in identifying the underlying emotion or stress so that it can be released to create a free flow of energy through the body so a greater level of peace, harmony and relaxation can be experienced.

Packages available.

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