Moonee Valley Health And Fitness

High intensity interval training is a short intense workout that is a an effective method that will keep burning fat up to 48 hours after your workout.

If you want a lean toned body, our strength training circuits are designed to increase your strength and drop body fat.

Burn fat faster with boxing and other body weight exercises. Boxing fitness a variety of elements that help you burn calories and have fun.

Helps you move through your daily activities of living with greater ease functional circuit training program combines resistance training with aerobic intervals.

Abdominal exercise to burn fat, flatten your belly and strengthen your core.