Star Plate Studio

Basic

One casual visit power plate.

Moderate

Professional

For 10 visits.

Lactic Test

Personal Training

Fitness is the ability to function efficiently and effectively, to enjoy leisure, to be healthy, to resist disease and to cope with emergency situations. Health related components of physical fitness include body composition, cardio vascular fitness, flexibility, muscular endurance and strength. Skill related components include agility, balance, co ordination, power, reaction time and speed. Exercising is not always about losing weight- it is about a lifestyle change. Changing your lifestyle is not a simple task, but with Star Plate Studio you will be inspired to change. Everyone wants to achieve a fitness level that enables them to function to the best of their ability- and at Kick PT you can. Taking part in regular physical activity will improve all aspects of your life. Whether you join our 1 on 1 personal training, cardio classes or corporate personal training, we ensure your health and wellbeing will be improved. Personal fitness training is tailored to your requirements at Star Plate Studio. We offers fitness training encompassing cardiovascular, strength and core conditioning. You can choose the discipline in your training and decide on group or personal training in Melbourne. Work 1 on 1 with our qualified personal trainer or attend cardio classes in Essendon, the choice is entirely yours.

Lactate Test

Lactate has been one of the most studied variables in exercise physiology in the last 30 years. The primary reason for this interest is that blood lactate levels are an excellent marker / indicator of the conditionings level of the athlete.

Power Plate Training

Training with Power Plate offers you a low impact way to get an incredible whole body workout in less than 30 minutes. Desired result in half the time.