F45 Training Fitzroy

The F45 phenomenon can now be found in Fitzroy! Utilising high intensity interval training in a group fitness setting to achieve functional fitness, they will provide you with the resources and motivation you need to achieve your fitness goals. With F45 you will never do the same workout twice due to their innovative workout generation system which draws upon the latest fitness science as well as an extensive digital encyclopaedia of workouts. These are helpfully displayed on screens in the workout area. If you're really looking to improve your overall strength and fitness, try them out today!