Whether you want to perfect your handstands or just learn how to do them, Power and Posture will help get you started and take your yoga to the next level.
For almost 5 years, the Controlled Strength Method has been helping people develop their "movement through space" journey. This entails utilising the body's movements intelligently and strategically coupled with the learning of specific sequences and drills.
Whether you want to perfect your handstands or just learn how to do them, Power and Posture will help get you started and take your yoga to the next level.
For almost 5 years, the Controlled Strength Method has been helping people develop their "movement through space" journey. This entails utilising the body's movements intelligently and strategically coupled with the learning of specific sequences and drills.
