Transcend Health and Fitness

Our learn to lift workshops are designed to teach the everyday person how to correctly perform the basic compound weightlifting movements.

Our Strength Clubs are for both males and females who want to commit themselves to structured strength training, together with a tailored nutrition plan designed to get you in the best shape of your life.

Our 8 in 8 Weight Loss Challenge is the perfect kick starter to a healthier, stronger and skinnier you! This program has been specifically designed to help you drop the kgs, build lean muscle and boost your energy levels in 8 weeks.

Our indoor bootcamps are high intensity, full body workouts that are guaranteed to get your metabolism pumping.

14 Days

Per Month

Per Weerk

Our Personal Trainers will ensure you reach your desired goals as quickly and safe as possible.

Increase workers productivity by creating a healthier, happier and more team orientated workplace.

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits dont stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.