Steam Room Information

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Endota Spa Yarraville
Indera Day Spa
Sense of Thai Richmond

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What is a Steam Room?

Steam rooms and sauna effectively arouse anyone's relaxation instincts. Who does not like to sit in a steam room and relax for hours? It is an amazing feeling to simply do nothing but rest in a steam room and there is probably nothing better than that. It is the best form of self pampering and it has some very interesting benefits.

Lower Blood Pressure

◦ Relaxing in a steam room is great for your heart and blood pressure.
◦ The warm temperature of a steam room raises the heartbeat and improves blood circulation which lowers any high pressure.
◦ If you suffer from problems related to high blood pressure and heart, you will love to spend time and relax in a steam room.

Lose Weight

◦ The temperature of a steam room is quite high and encourages your body to sweat a lot.
◦ The increased sweating helps you lose water weight which is helpful if you want to lose overall weight.
◦ This can also cause dehydration and thus, people are advised to drink water after a steam room session.


◦ This means steam rooms help you release toxins through the pores of your skin in the form of sweat.
◦ You will be able to get rid of unwanted toxins in your body through your skin which will make you feel cleaner and much better.

Improve Your Skin

◦ The moist heat of steam rooms is amazingly good for the skin as it effectively opens up the pores and lets your skin release toxins.
◦ The heat also improves blood and lymphatic circulation which contributes to the quality of your skin and boosts the production of collagen and new skin cells.

Relax Your Muscles

◦ Getting your body massaged in a steam room is a great therapy for sore muscles. The steam softens and relaxes the muscles which makes it easy for the therapist to massage the deeper layers of your muscle tissue.
◦ Sore and stiff muscles will become much more relaxed and flexible after a 30 minute session and you will feel like a whole new person.

Further Information