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Shoulder Massage Information

What is shoulder massage?

Shoulders – a part of your body which is known to carry all the weight of the world. Your shoulders are not just the place where your arms are attached but a body part which you use for several purposes. Whether it is hanging a bag or carrying your little one, your shoulders play an important part in your daily life. So, if you start suffering from pains and discomfort in this part of your body, it is important to take care of it as soon as possible. A shoulder massage is a soothing treatment which your shoulders deserve. This therapy comes with numerous benefits and this post is going to describe them in detail as follows.

Reduction in shoulder stiffness

It is common for people who have to remain in the same position for long hours to feel pain in their shoulders.
Poor posture is also responsible for causing stiffness and pain in the shoulders and a shoulder massage can rectify this problem.
If your shoulders feel stiff and the muscles hurt, you should definitely consider getting a shoulder massage.
When seasoned hands apply the right amount of pressure on the various points of your shoulders, you will feel a lot of relief from the pain.
The massage will also help you correct your posture since you will be able to flex your shoulder muscles much more easily when they are relaxed.

Improvement in blood circulation

Stiff shoulder muscles restrict the flow of blood through themselves as well as the other parts which are connected to the body through them such as arms.
When your shoulder muscles are not working well, it is not uncommon for your entire arm to feel the effects.
When you get a shoulder massage, the therapist presses into the muscles and makes them relax. This improves the flow of blood and it circulates much more freely.
This is good for your arms and hands which will also feel energized after the experience.
A shoulder massage when combined with neck massage improve the flow of blood to the brain as well.

It helps relieve stress

Shoulder massage is directly associated with relief from stress and tension. This is because shoulder pain and stiffness is a common condition which almost everyone experiences at some point in their life.
It is not difficult to picture a tired man feeling relaxed as a therapist rubs his shoulders with seasoned hands.
Shoulder massage makes one feel relaxed and reduces the production of cortisol, the hormone associated with stress.
When used in combination with back and neck massage, a shoulder massage can work wonders for your body.
It is suggested that those who lead stressful lifestyles should get a shoulder massage every few weeks because of its health benefits.

Further Information

http://www.dailymail.co.uk/health/article-103990/How-neck-shoulder-massage.html