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Spin Classes Information

What are spin classes?

If you enjoy indoor cycling then there is no reason why you would not enjoy spinning. Spin classes are a form of indoor cycling workout regimen in which you work out on spinning bikes in groups. The group fitness regime is a very fun activity to follow for anyone as the students are guided by an experienced instructor who knows how different bodies need to work for the best results. The one thing which you should expect from all types of spin classes is not synchronization with all the members of the class but your own independent pace and capabilities. Yes, you will all share an instructor who will guide you but your body will decide the various aspects of the workout routine.

They will help you lose weight

If you are battling with your weight, you will definitely find a lot of improvement in your condition with regular spin classes.
The medium intensity, low impact workout is neither very difficult to follow nor is it too harsh. Despite this, it is very effective in burning calories.
The number of calories you burn per session of a spin class is equivalent to what you burn in a cardio workout.

Tone your legs

This should not come as a surprise to you since spinning bikes involve you moving your legs.
Spin classes will help you tone your legs and strengthen them. Through regular spin classes, you will see an improvement in the shape and definition of your legs.
The workout is not just good for your legs though, it is excellent for your entire lower body.
You will strengthen your thighs and glutes as well as you spin the bike.

Improve your cardiovascular health

Exercise is very important for your heart and spin classes will help you achieve great improvement in this aspect of your body as well.
As you work on the spinning bike, your heart rate will rise and blood will be circulated much more intensely.
The workout will leave you sweating and brimming with endorphins. At the same time, the result would also be a much more stabilized heart rate.

Further Information

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1195