SH'BAM Information


Fernwood Fitness Flinders Lane

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What is SH'BAM fitness?

Getting fit could be a lot of fun if you involved music and some fun moves in the routine. SH'BAM is one of those workouts which are so fun that they are known more for their fun element than they are known for their health benefits. SH'BAM is a dance routine which is insane. It is addictive, it is fun, and it is very, very playful. The workout is highly beneficial for your health as well and when performed on a regular basis can give you more benefits than one.

Dance Like Nobody's Watching

If you have never danced before, don't worry – SH'BAM has you covered as well. The unique dance based workout routine by Les Mills does not require you to have any dance experience at all. Your instructor will teach you some new and unique moves based on your level and it will be quite fun. All that is required from you is to have a playful attitude and a desire to learn and dance. If you have the will to learn and the attitude to enjoy the various moves, you will find SH'BAM to be one of the most rewarding experiences.

Dancercise For All

If you think you are too old to be dancing SH'BAM style, you are so wrong! The workout is designed for everyone irrespective of their age and gender. You can discover a unique star within you who just loves to move their body with the help of this unique dance based fitness routine. Everyone deserves fitness and fun and SH'BAM is a combination of both of them.

It's So Simple and So So Fun

The dance moves are simple and the most inexperienced of all dancers will also be able to learn them with a little effort. The combination of different simple yet highly energetic moves will leave you breathless but longing for more. It is fun if you stop worrying and start enjoying the workout. Also, your instructor at Les Mills will be very encouraging and motivate you to keep going.
You will be taught how to move your body to many fun songs. The playlist is full of party hits that will remind you of awesome weekends at a chic club which is pretty fantastic. You will be able to relieve your stress by celebrating the weekend during weekdays – how awesome is that? You can go to your nearest Les Mills gym and inquire about the program.

Dance Dance Revolution

The best part about this fitness routine is that you would love to keep following it continuously. Many participants have claimed that they just cannot stop once they get started – it is so insanely addictive that it will leave you breathless and longing for more. You would love to go to the gym again and again everyday once you get a hang of the basic steps.

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