Qi Gong Information

What is Qu Gong?

Qi Gong is an ancient Chinese exercise system which is not just composed of physical workout but also places inherent importance on meditation which is necessary for mental health. The system is so profound and whole that it provides the one practicing it with some very important things in life – from physical strength and stability to mental peace and spiritual uplift – there is much that Qi Gong has to offer and this is why everyone should take advantage of this wonderful system of workout and meditation in a heartbeat

Improve Physical Wellbeing

◦ Regular practice of qi gong leads to an improvement in the physical health of the body.
◦ The different exercises that make up the system of Qi Gong enhance various aspects of the body.
◦ They will strengthen your muscles and improve the flexibility of your joints. You will feel less stress in the different parts of your body which is great for your physical health.

Get Spiritual

◦ The physical benefits of qi gong are many but they are not the only ones you get – spiritual uplifting is also something qi gong does for you.
◦ Through intense meditation along with different exercises, you feel closer to your spiritual self and feel closer to the inner aspect of your mind and body.

Boost Your Metabolism

◦ Qi gong also improves the metabolism of the body.
◦ An improvement in metabolism means that you will be able to lose weight more easily and maintain the fitness of your body.
◦ More efficient metabolic activity in your body also means that your body will function much more effectively.

A Mental Health Boost

◦ Qi gong places a lot of emphasis on the meditation aspect of the exercise which is why it is great for your mental health.
◦ You will feel your mind has become a lot more stable and much more relaxed than before.
◦ Your mind will become conditioned to remain calm during all times and work in a more organized manner.

A Healthier Way of Life

◦ Regular qi gong is in general a much healthier way to live your life.
◦ Through practice, you strengthen your physical body, make your mind much more relaxed and also feel spiritually uplifted.
◦ There is practically no downside to the exercise system.

Further Information