Brazilian Jiu Jitsu Information

Brazilian Jiu Jitsu - More than just a martial art

Everyone wants to look good and feel good. We all want to be fit and athletic but you can't have that if you only sit around and think about it – you need to do something about it.

You want to become fit and athletic? You need to work your body so it becomes better! Traditional exercise and gym routines can be extremely boring and some people would like to do something which is more fun, more powerful. Brazilian Jiu Jitsu is that something.

A martial art and a combat sport, Brazilian Jiu Jitsu is mainly a self defense system that focuses on grappling. Unlike other martial arts, there is no grading system here so no one is going to judge you on the basis of what a certain organisation says. In fact, the only thing that decides the quality of your performance is your performance!

A great thing about Brazilian Jiu Jitsu is that it can be efficiently performed and learned by anyone. You do not need to be a tall and strong person in order to learn the Brazilian Jiu Jitsu techniques as a number of them focus on how a small, weak person can defend himself or herself from a larger, much stronger opponent. This makes it a great technique for smaller women who want to get fit and also want to protect themselves from the dangers of the society.

Here is a list of the many benefits of learning Brazilian Jiu Jitsu which will motivate you to start looking for classes right away.

• Lose weight

Brazilian Jiu Jitsu is a great way to lose weight and get in shape. The moves force your body to burn fat which leads to a much toned and leaner body.

• Improvement in flexibility

Any martial art will lead you to developing more flexibility and Brazilian Jiu Jitsu is no different. You will definitely notice that your muscles are much more flexible and there is reduced stiffness in your joints.

• Increased strength

Brazilian Jiu Jitsu is a martial arts system with strong focus on self defense. The basis of each move is grappling which means your body will strengthen throughout the learning process.

• Better control over body

If you want better control over your body, Brazilian Jiu Jitsu is the way to go. The moves are based on mental and physical coordination which lead to better control of your body.

• Improved consciousness and awareness

Any self defense system will encourage you to become more aware and conscious of your surroundings and opponent.

• Less stress

Regularly practicing Brazilian Jiu Jitsu leads to reduction in stress and stress related issues.

Brazilian Jiu Jitsu is a great exercise and an excellent self defense system. It takes time and effort from your side but if you keep going, you will definitely succeed.

Further Information