Detox or detoxification is the process of cleansing the body, as the word means, “removing the toxins”. Detox diets are a great way to get rid of all the toxins from your body and feel cleaner and much healthier. You will feel constant improvement in your health during the process and by the end of it you will feel absolutely refreshed and rejuvenated. The numerous benefits that one should expect vary with the available detox diets. You can diet for brighter skin or just to feel healthier and even for weight loss purposes. The following are some of the more popular detox diets.
This is a very popular and healthy detox diet which will definitely fetch you some amazing results. The diet dictates the participant to drink only smoothies made from vegetables and fruits for ten days. It can be accompanied by some solid food as well but the main focus for ten days remains green smoothies.
The diet is high in vitamins, minerals, and fiber and one can lose as much as 15 pounds in 10 days by following this diet.
The Master Cleanse is a 10 day detox diet in which the participant drinks a beverage which is made by mixing lemon water, maple syrup, and cayenne pepper. The participant is supposed to eat nothing else but the diet can be modified slightly to include fruits. One can lose weight quickly by following this 10 day detox diet. Beyonce followed this diet to lose weight for her role in Dreamgirls.
Juices are rich in vitamins and minerals and a great way to detox the body.
A juice cleanse will enrich your body with numerous vitamins and minerals by replacing all the aspects of your regular diet with special juices.
This diet, however, can be low in fibre and too high in sugar, not making it the best one to be followed. One can follow a modified version of the diet which includes whole fruits to give the added advantage of increased fibre and less sugar.
Candida Cleanse is a detox diet which can be followed in two ways.
The first is a 7 to 14 day diet in which you eat only raw and steamed vegetables and drink a detox drink. The second is a Colon Cleanse which is the same as the first one but includes colonic irrigations.
Detox diets have become a trend in today's day and age as celebrities also follow these cleansing programs to detox their body. Many celebrities have their own detox diets available for the public to follow. The basis of any detox plan is to eat healthy and avoid junk to make sure your body feels happy and fresh at all times. Happy cleansing!