Back on Track Physiotherapy Ashburton

• Reduce pain • Restore joint, muscle and MP C mobility • Improve muscle endurance, strength, flexibility and coordination • Restore core stability, motor control and functional movement • Restore stalk and dynamic Balance.

Advanced Joints. Servo and Muscles mobilisation • Spinal Manipulation • Soft I issue Massage • Dry Needling • Exercise prescription and strengthening program Tor all levels and ages • Biomechincal assessments of techniques • Gail and running analysis • Musculoskeletal screening (MSK) • Strapping of spoils and Kinesio.• Clinical and mat Pilates. • Postural correction e.g. scoliosis. • Education on training regime, tournament preparation and lifestyle modification. • Electrotherapy.

Clinical Pilates is an individually tailored treatment approach that is utilized in conjunction with other physiotherapy techniques. Pilates is a core conditioning exercise that focuses on the deep postural muscles of the hip. Abdomen, lumbo-pelvis, trunk, spine and shoulder girdle. At back on track. We offer one-on-one Pilates or Studio Pilates a group of four.

Enhances athletics and tennis Performance -Prevents future injuries •Pain Tree functional movements Young and elite tennis players are at risk of repetitive tensile overload, which is caused from tightness, stiffness, inflexibility and muscle imbalances. Some balance adaptions in flexibility, endurance, strength and speed may not be positive which can result in an increased risk of injury and decreased performance. The treatments and rehabilitation process follows the following five phase plan: • Neuromuscular activation • Coordination of the muscles (athlete may commence basic-advanced Pilates program) • Endurancc and technique (development of Aerobic and Anaerobic capacity) • General and sports (tennis) specific strengthening • Gieneral speed and explosive power, sport / tennis specific speed and explosive power.