Relaxation massage in Melbourne. Discover top relaxation massage venues near you and book a relaxation massage online now. Browse trending venues and great deals on relaxation massage. Every Melbourne relaxation massage venue is listed.
Relaxation massage is a gentle form of massage that usually uses slower strokes and a more gentle pressure. This technique is often recommended for people who have never had a massage before or times when deep tissue manipulation might be uncomfortable. It is also an excellent form of massage for when you simply seek relief from stress, because it is so relaxing that many people actually fall asleep during a session. There are multiple reasons why you might want to choose a Relaxation Massage. Gently massaging the sensory nerve endings in the skin provides just enough stimulation to result in the release of endorphins, which cause an analgesic effect by activating your body’s opiate receptors. Deep relaxation often leads to a much higher quality of sleep, which is beneficial in multiple ways. You awake more refreshed, with extra energy and your body is allowed to heal more thoroughly. Furthermore, being well-rested is reported to foster increased concentration, as well. Talking requires your brain to remain active, which will inhibit your relaxation response. Instead, try to focus on your breathing or becoming more meditative. Rather than going straight into some more energetic activity, try to schedule your relaxation massage when you have nothing strenuous to do afterward. If you are able to nap after your massage, so much the better. A massage will often stimulate the release of a lot of toxins in your body, which is extremely beneficial. But you want to flush them out as quickly as possible. Water will help. Read More